Tropical Chia Seed Yoghurt Bowl
Ingredients
- 2 tbsp chia seeds
- 1/2 cup whole milk
- 1/2 cup Greek yoghurt
- 2 tbsp honey
- 2 tbsp desiccated coconut
- 1 tsp vanilla extract
- 1/4 cup granola
- 1 kiwi
- 1 large slice of pineapple
Instructions
- Prepare Chia Seed Pudding: in a bowl, mix chia seeds with whole milk. Stir well to combine. Cover and let it sit in the fridge overnight or for at least 2 hours, until it thickens and forms a pudding-like consistency.
- Prepare the fruit - peel and slice the kiwi, slice the pineapple.
- Prepare Yoghurt Base: Combine the chia pudding with the Greek yoghurt, honey, desiccated coconut and vanilla extract. Stir until combined. Taste and adjust with honey to your desired level of sweetness.
- Assemble the Bowl: start by dividing and layering the chia yoghurt mixture into two bowls or glasses. Next add a layer of granola over each chia yoghurt mixture. Top each bowl or glass with the chopped kiwi and pineapple pieces.
- Serve: drizzle a bit more honey on top if desired for extra sweetness and enjoy your Tropical Chia Seed Yogurt Bowl!
Notes
Storage Instructions:
Prepared Bowls: Once assembled, the yoghurt bowls can be stored in an airtight container in the refrigerator for up to 2-3 days. However, it's best to consume them within the first day or two for optimal freshness and texture. The granola will lose some of its crunchiness if stored with the other ingredients for an extended period, so you may prefer to add it just before serving for the best texture.
Chia seed yoghurt mixture: If you have leftover chia seed yoghurt mixture you can store it in an airtight container in the refrigerator. The mixture can last for up to 5 days.