Upgrade your morning routine with this easy breakfast idea: my Tropical Chia Seed Yoghurt Bowl. Packed with exotic flavours and toppings including tangy kiwi, sweet pineapple, and crunchy granola, this recipe is a surefire way to kickstart your day.
Why you should make this
- A nutritious start: this breakfast is packed with protein, fibre, and healthy fats from the chia seeds.
- Customisable: you can tailor this recipe to your taste preferences by adjusting the toppings.
- Easy preparation: With just a few simple steps, this recipe is perfect for busy mornings.
Prepare the chia seed yoghurt base ahead of time for a quick assembly in the morning. - A versatile meal: Not just limited to breakfast, this Tropical Chia Seed Yogurt Bowl makes for a satisfying snack or even a healthy dessert option.
Variations
There are a number of ways you can switch up this recipe according to your tastes. Here are some ideas to try!
- Fruit Variations: Experiment with different fruits to create your own unique flavour combinations. Try adding mango slices, passion fruit, or papaya chunks for an extra tropical twist.
- Nutty Crunch: Boost the protein and texture of your bowl by sprinkling chopped nuts such as almonds, walnuts, or pecans on top of the granola.
Not only do they add a satisfying crunch, but they also provide a dose of healthy fats. Keep the portion small if you’re counting calories. - Sweetener Options: Swap the honey for other natural sweeteners like maple syrup, agave nectar, or date syrup. Adjust the amount according to your preferred level of sweetness.
Get creative and make this Tropical Chia Seed Yogurt Bowl your own by mixing and matching ingredients to suit your taste preferences and dietary needs. The possibilities are endless, so have fun experimenting in the kitchen!
FAQs
What are chia seeds?
Chia seeds are very small, oval black, brown and grey seeds around 2mm in length.
They come from the desert plant Salvia hispanica, a member of the mint family.
It is thought that it was widely cultivated by the Aztecs.
Chia seeds can absorb up to 12 times their weight in liquid and develop a gel like coating when soaked.
Are chia seeds good for you?
Yes, chia seeds are beneficial for health and are highly nutritious. Packed with fibre, protein, omega-3 fatty acids, antioxidants, vitamins, and minerals, chia seeds offer a range of health benefits.
They may help promote digestive health, regulate blood sugar levels, support heart health by lowering cholesterol and blood pressure.
They can aid in weight loss due to their ability to expand in the stomach and promote feelings of fullness.
Additionally, chia seeds are versatile and easy to incorporate into various dishes, making them a convenient and nutritious addition to any diet
How many calories are in this yoghurt bowl?
This recipe serves two. The energy in one serving would be 330kcals.
Are chia seeds crunchy after soaking?
After soaking, chia seeds have a slight crunch in the centre but also take on a chewy texture similar to tapioca.
Ingredients: Tropical Chia Seed Yoghurt Bowl
Chia seeds – these should be available in your local supermarket or health food store.
Milk – I prefer whole milk but you could use any milk, including dairy free substitutes.
Yoghurt – I like to use greek yoghurt for its creamy texture. You could use plain, low fat or dairy free yoghurt.
Kiwi
Pineapple
Honey – you can substitute the honey for your favourite alternative sweetener.
Desiccated coconut – this is shredded and dehydrated coconut that adds to the creamy flavour of the chia yoghurt mixture.
Vanilla extract – try to use vanilla paste or pure extract. I avoid anything called vanilla essence or vanilla flavouring. These are synthetic products with lots of additives.
Granola – use your favourite shop bought or homemade.
How to make tropical chia seed yoghurt bowl
- Prepare Chia Seed Pudding: in a bowl, mix the chia seeds with whole milk. Stir well to combine.
Cover and let it sit in the fridge overnight, or for at least 2 hours, until it thickens and forms a pudding-like consistency. - Prepare the fruit – peel and slice the kiwi, and slice the pineapple.
- Prepare Yoghurt Base: Combine the chia pudding with the Greek yoghurt, honey, desiccated coconut and vanilla extract. Stir until combined.
Taste and adjust with honey to your desired level of sweetness. - Assemble the Bowl: start by dividing and layering the chia yoghurt mixture into two bowls or glasses.
Next add a layer of granola over the chia yoghurt mixture.
Top each bowl or glass with the chopped kiwi and pineapple pieces. - Serve: drizzle a bit more honey on top, if desired, for extra sweetness and enjoy your Tropical Chia Seed Yogurt Bowl!
Feel free to customise the toppings according to your preferences or what’s in season!
Storage Instructions:
Prepared Bowls: Once assembled, the yoghurt bowls can be stored in an airtight container in the refrigerator for up to 2-3 days. However, it’s best to consume them within the first day or two for optimal freshness and texture.
The granola will lose some of its crunchiness if stored with the other ingredients for an extended period, so you may prefer to add it just before serving for the best texture.
Chia seed yoghurt mixture: If you have leftover chia seed yoghurt mixture you can store it in an airtight container in the refrigerator. The mixture can last for up to 5 days.
More great breakfast ideas
Tropical Chia Seed Yoghurt Bowl
Ingredients
- 2 tbsp chia seeds
- 1/2 cup whole milk
- 1/2 cup Greek yoghurt
- 2 tbsp honey
- 2 tbsp desiccated coconut
- 1 tsp vanilla extract
- 1/4 cup granola
- 1 kiwi
- 1 large slice of pineapple
Instructions
- Prepare Chia Seed Pudding: in a bowl, mix chia seeds with whole milk. Stir well to combine. Cover and let it sit in the fridge overnight or for at least 2 hours, until it thickens and forms a pudding-like consistency.
- Prepare the fruit – peel and slice the kiwi, slice the pineapple.
- Prepare Yoghurt Base: Combine the chia pudding with the Greek yoghurt, honey, desiccated coconut and vanilla extract. Stir until combined. Taste and adjust with honey to your desired level of sweetness.
- Assemble the Bowl: start by dividing and layering the chia yoghurt mixture into two bowls or glasses. Next add a layer of granola over each chia yoghurt mixture. Top each bowl or glass with the chopped kiwi and pineapple pieces.
- Serve: drizzle a bit more honey on top if desired for extra sweetness and enjoy your Tropical Chia Seed Yogurt Bowl!
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