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15 Easy One Pot Mediterranean Meals

September 2, 2024 by Liz Leave a Comment

Craving the vibrant flavours of the Mediterranean but need easy recipes? One pot Mediterranean meals are your answer to simple, healthy, and delicious dinners with minimal effort and cleanup. Loaded with fresh vegetables, lean proteins, whole grains, and heart-healthy olive oil, these recipes make it easy to bring the best of Mediterranean cuisine to your table in just one pot.

Whether you’re looking for vegan, gluten-free, or simply wholesome meals packed with flavour, these one-pot Mediterranean recipes are perfect for busy weeknights and for anyone following the Mediterranean diet.

Slow Cooker Mediterranean Chicken

Tender slow cooked chicken in a rich sauce with Mediterranean vegetables. Serve with brown rice for the perfect gluten free dinner.

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braised chicken

Braised Chicken with Lemon and Fennel

This one pot dinner has the vibrant flavours of lemon and fennel which wonderfully compliment the succulent chicken.

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Slow cooker chicken and barley soup

Slow Cooker Chicken and Barley Soup

This easy, one pot, hearty Mediterranean diet soup is so tasty and satisfying.

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feta beetroot salad

Beetroot Feta and Quinoa Salad

This one pot salad combines sweet beetroot and salty feta – delicious!

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Easy One Pot Pasta

Ready in 30 minutes, here’s a simple vegan pasta dish with olive oil and fresh veggies.

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chicken tagine

Chicken Tagine

Try this slow cooked traditional chicken stew for a taste of Morocco.

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lemon quinoa chicken salad

Chicken Salad with Lemon and Quinoa

Try this easy, tasty and healthy one pot salad for a quick, satisfying meal.

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pisto manchego

Pisto Manchego

A comforting Spanish dish full of colour and Mediterranean vegetables, served with bread and eggs.

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Lemon Orzo with Shrimp

Bursting with mouthwatering flavours, this healthy, one pot dish is ready in 30 minutes.

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Lebanese Freekeh

One Pot Lebanese Freekeh with Chicken and Apricots

This chicken freekeh pilaf is perfect for busy weeknights- it comes together in under an hour!

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farro risotto

Italian Farro risotto with Sun-dried Tomatoes

Here’s a satisfying vegetarian, risotto-style dinner made with farro instead of risotto rice.

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White Bean Salad with Feta

This one pot hearty salad couldn’t be simpler!

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Sweet Potato and Black Bean Stew

Here’s a fantastic budget friendly, vegan one-pot dish that is packed with protein.

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Mediterranean Lentil Salad

This lentil salad is protein and fibre rich, full of bright flavours and fresh veg.

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Vegan Tuscan Chickpeas

This simple vegan dish is creamy and comforting. A perfect midweek meal.

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More Great Mediterranean Diet Ideas

15 Tips for cheap Mediterranean Meals

collage of 6 breakfast ideas on the mediterranean diet

18 Easy Mediterranean Diet Breakfast Ideas

Filed Under: Main Dishes, Mediterranean Diet, Recipes

Previous Post: « 21 Easy Mediterranean Diet Lunch Ideas
Next Post: How do you kickstart a Mediterranean diet? »

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Welcome to Cooking Compass

Hi! I’m Liz. Here you’ll find easy recipes and information to help you feed your family nourishing and tasty meals.
Please take a look around for some meal inspiration so that you remain cool, calm and collected when you hear the words “what’s for dinner?”

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