Are you following the Mediterranean Diet and looking for some easy Mediterranean Diet lunch ideas? There’s something for everyone here – easy salads, quick sandwiches, simple soups and much more. All simple, delicious and easy to prepare recipes.
Lemon Chicken Quinoa Salad
Here’s a great zesty lunch recipe to use up leftover chicken.
Beetroot feta and quinoa salad
A quick and easy quinoa salad that is delicious, nutritious and light.
Easy Slow Cooker Chicken and Barley Soup
A hearty, chunky chicken soup that’s made in the slow cooker. It’s filling, high in fibre and budget friendly.
Avocado and Sardines on Toast
Sardines are full of essential omega-3 fats. You’ll love this quick, easy high protein lunch.
Spiced Carrot and Parsnip Soup
A perfect soup for cold days. Sweet carrots, roasted parsnips and onions balanced with a subtle blend of ginger, garlic and spices.
Tabbouleh
Tabbouleh is a fresh, vegan recipe. It makes a very satisfying lunch option by itself or serve with roast chicken, salmon or feta.
Creamy White Beans with Lemon & Garlic
A warming vegetarian one-pot recipe that only takes 15 minutes to cook. Serve with a wholewheat crusty bread for mopping up the sauce.
Greek Pasta Salad
A vegan pasta salad with lots of fresh veggies, beans and a zesty dressing.
Chimichurri Chicken Salad
Loaded with fresh herbs, this easy chopped chicken salad is fantastic served in a whole grain wrap.
Traditional Shakshuka
A filling delicious egg-based recipe made with peppers, onions and tomatoes. Serve with crusty bread.
Farro Salad
Farro is a wholegrain that pairs very well in this recipe with butternut squash, beetroot, avocado and pecans.
Lentil Soup
Why not try a homemade vegetarian lentil soup? This simple but delicious hearty lunch is flavoured with cumin and coriander.
Mediterranean Lentil Salad
This easy lentil salad is full of flavour, protein and fibre.
Mediterranean Buddha Bowl
This plant-based recipe is full of simple, healthy ingredients and flavour.
Greek Orzo Salad
This salad is full of fresh vegetables. Try to buy wholewheat orzo for extra fibre.
Tuna and White Bean Salad
This is a delicious way to eat canned tuna. Serve with some wholewheat crusty bread.
Meal Prep Shrimp Buddha Bowls
Fancy trying some meal prep for your lunches? Give these shrimp buddha bowls a go!
Toasted Veggie Sandwich
When you’re in the mood for a sandwich, you can’t go wrong with this vegetarian delight!
Avocado Quinoa Power Salad
Another meal prep recipe. A crunchy and creamy salad full of goodness!
Quick Chicken Gyro
Juicy marinaded chicken wrapped in a soft flatbread with Tzatziki sauce. Delicious!
Mediterranean Chickpea Skillet
A satisfying vegetarian one-pot recipe that only takes 20 minutes to cook. Serve with a wholewheat pitta for a satisfying lunch.
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