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18 Easy Mediterranean Diet Breakfast Ideas

May 21, 2024 by Liz 1 Comment

Are you on the Mediterranean diet and looking for some easy Mediterranean diet breakfast ideas. Here’s a round up of the best Mediterranean diet breakfast options. All simple, delicious and easy to prepare recipes.

A photo collage of 6 of the recipes for Easy Mediterranean Diet Breakfast Ideas.

Breakfast peas, feta and parsley frittata muffins

Breakfast frittata muffins with feta, peas and parsley

These are the perfect make-ahead morning treat flavoured with sweet peas and salty feta.

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Granola clusters

Easy Homemade Granola Clusters

These easy homemade crunchy granola clusters are so simple to make and only require 3 main ingredients.

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chia seed yoghurt bowl

Tropical Chia Seed Yoghurt Bowl

Packed with exotic refreshing flavours and plenty of fibre and protein, this is a great no-cook breakfast.

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Sardines and avocado on toast

Avocado and Sardines on Toast

This delicious canned sardine recipe is a quick, filling, high protein breakfast.

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quinoa bowl

The Best Savoury Quinoa Breakfast Bowl

This vegan quinoa breakfast bowl is fresh and delicious, using pre-cooked quinoa to save you time in the morning.

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Shakshuka - Easy Mediterranean Diet Breakfast Ideas

Shakshuka With Feta

Soak up the flavours of this shakshuka with crusty whole wheat bread for a substantial balanced breakfast.

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oat and quinoa porridge

Vanilla Oat and Quinoa Porridge

If you want a hot and creamy breakfast, try this oat and quinoa porridge.

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Mango smoothie bowl

Mango Smoothie Bowl No Banana

Just 4 ingredients are needed to make the base for this creamy dish.

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Easy Mediterranean Diet Breakfast Ideas - salmon frittata

Salmon Frittata with Sweet Potato

This is great recipe for using up leftover salmon. Serve with whole wheat bread or quinoa for a balanced breakfast.

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Chocolate orange overnight oats in a teacup

Chocolate Orange Overnight Oats

Swap the brown sugar for maple syrup if you’re following a strict Mediterranean diet.

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Sliced Banana Walnut bread

Banana Walnut Bread

Made with whole wheat flour, honey and olive oil, this banana bread is a nutritious breakfast treat.

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Peanut butter banana baked oatmeal in a baking dish

Peanut Butter Banana Baked Oatmeal

Another fantastic make-ahead option for the whole family. Perfect for meal-prep.

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Menemen - Easy Mediterranean Diet Breakfast Ideas

Menemen (Turkish Scrambled Eggs)

A wonderful vegetarian breakfast, ready in under 20 minutes. Feel free to swap the butter for olive oil.

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Granola breakfast cups close up

Granola Breakfast Cups with Yoghurt and Berries

Here’s one for the kids….and grown ups will love them too!

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Close up of finished pesto eggs - Easy Mediterranean Diet Breakfast Ideas

Pesto Eggs

Love pesto? Love eggs? Put them together for this tasty breakfast.

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Mediterranean breakfast burrito

Mediterranean Breakfast Burritos

Here’s a quick vegetarian breakfast. Try to use whole wheat tortillas if you can for added fibre.

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Blueberry overnight oats

Blueberry Overnight Oats

This is a dairy free version of overnight oats using chia seeds and almond milk.

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Easy Mediterranean Diet Breakfast Ideas - close up of egg sandwich

Mediterranean Egg Sandwich

This is a nutritious sandwich combining the flavours of egg, feta and hummus – delicious, quick and filling!

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Filed Under: Breakfast, Mediterranean Diet, Mediterranean Diet, Recipes

Previous Post: « 15 Tips for cheap Mediterranean Meals
Next Post: Beetroot feta and quinoa salad »

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  1. 15 Easy One Pot Mediterranean Meals says:
    September 17, 2024 at 1:38 pm

    […] 18 Easy Mediterranean Diet Breakfast Ideas […]

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Hi! I’m Liz. Here you’ll find easy recipes and information to help you feed your family nourishing and tasty meals.
Please take a look around for some meal inspiration so that you remain cool, calm and collected when you hear the words “what’s for dinner?”

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