Craving the vibrant flavours of the Mediterranean but need easy recipes? One pot Mediterranean meals are your answer to simple, healthy, and delicious dinners with minimal effort and cleanup. Loaded with fresh vegetables, lean proteins, whole grains, and heart-healthy olive oil, these recipes make it easy to bring the best of Mediterranean cuisine to your table in just one pot.
Whether you’re looking for vegan, gluten-free, or simply wholesome meals packed with flavour, these one-pot Mediterranean recipes are perfect for busy weeknights and for anyone following the Mediterranean diet.
Slow Cooker Mediterranean Chicken
Tender slow cooked chicken in a rich sauce with Mediterranean vegetables. Serve with brown rice for the perfect gluten free dinner.
Braised Chicken with Lemon and Fennel
This one pot dinner has the vibrant flavours of lemon and fennel which wonderfully compliment the succulent chicken.
Slow Cooker Chicken and Barley Soup
This easy, one pot, hearty Mediterranean diet soup is so tasty and satisfying.
Beetroot Feta and Quinoa Salad
This one pot salad combines sweet beetroot and salty feta – delicious!
Easy One Pot Pasta
Ready in 30 minutes, here’s a simple vegan pasta dish with olive oil and fresh veggies.
Chicken Tagine
Try this slow cooked traditional chicken stew for a taste of Morocco.
Chicken Salad with Lemon and Quinoa
Try this easy, tasty and healthy one pot salad for a quick, satisfying meal.
Pisto Manchego
A comforting Spanish dish full of colour and Mediterranean vegetables, served with bread and eggs.
Lemon Orzo with Shrimp
Bursting with mouthwatering flavours, this healthy, one pot dish is ready in 30 minutes.
One Pot Lebanese Freekeh with Chicken and Apricots
This chicken freekeh pilaf is perfect for busy weeknights- it comes together in under an hour!
Italian Farro risotto with Sun-dried Tomatoes
Here’s a satisfying vegetarian, risotto-style dinner made with farro instead of risotto rice.
White Bean Salad with Feta
This one pot hearty salad couldn’t be simpler!
Sweet Potato and Black Bean Stew
Here’s a fantastic budget friendly, vegan one-pot dish that is packed with protein.
Mediterranean Lentil Salad
This lentil salad is protein and fibre rich, full of bright flavours and fresh veg.
Vegan Tuscan Chickpeas
This simple vegan dish is creamy and comforting. A perfect midweek meal.
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