This Greek style orzo pasta salad with feta cheese recipe is a fantastic high protein meal-prep idea thanks to the addition of chickpeas. It’s an easy lunch choice for work or home. With the Mediterranean flavours of feta, olives and tomatoes, this fresh salad is a very versatile dish that can also be served as…
For an easy weeknight meal, you must try this Pasta with Spinach and Sundried Tomatoes. A creamy pasta recipe featuring fresh spinach and tangy sundried tomatoes, all brought together with rich mascarpone for a delicious meal. Ready in just 30 minutes, this quick dinner recipe is perfect for busy days when you need a satisfying…
If you’re looking for a quick and tasty meal, this Tuna Garlic and Chilli Pasta is the perfect solution. Made with simple pantry staples like canned tuna, tinned tomatoes and garlic, this easy tuna pasta dish comes together in just 20 minutes. It’s a spicy, budget-friendly pasta recipe that’s perfect for busy weeknights! Why you…
Transform your weeknight meals with my oven baked salmon recipe. This Mediterranean Salmon Tray Bake is a tasty and nutritious one-pan dish that’s ideal for busy families. A simple sheet pan dinner enhanced by a tangy lemon Dijon marinade. It is, in my opinion, the best way to make salmon! Why You Should Make this…
If you’ve started the Mediterranean diet you may find yourself confused by conflicting information on the consumption of eggs. The Mediterranean diet emphasises heart health and a balanced diet and many people are left wondering: are eggs ok on a Mediterranean diet? In this article I’ll clear up any confusion and explain what the latest…
Starting the Mediterranean diet and feeling overwhelmed? Here you’ll find straightforward tips to get you started easily.
Craving the vibrant flavours of the Mediterranean but need easy recipes? One pot Mediterranean meals are your answer to simple, healthy, and delicious dinners with minimal effort and cleanup. Loaded with fresh vegetables, lean proteins, whole grains, and heart-healthy olive oil, these recipes make it easy to bring the best of Mediterranean cuisine to your…
Are you following the Mediterranean Diet and looking for some easy Mediterranean Diet lunch ideas? There’s something for everyone here – easy salads, quick sandwiches, simple soups and much more. All simple, delicious and easy to prepare recipes. More Great Info on the Mediterranean Diet 18 Easy Mediterranean Diet Breakfast Ideas The Best Way to…
